Contact Us

After A Weekend Of Eating, Here Are Tips On Having A Healthier Breakfast

Analog Scale

It’s a Monday morning in Monmouth and Ocean counties, and after a weekend of eating, you may have decided to start this week eating a little healthier, and that starts with today’s breakfast.

Men’s Health has put together a list of tips that may help you kick start the day and kick start your goal of eating healthier. here are some of their suggestions fro a healthier breakfast.

First of all, if you’ve been avoiding the yolk, by ordering egg whites, you may want to check the findings of a 2012 University of Connecticut study which found those participants on a diet that included a “moderate number of carbs” who ate eggs complete with the yolk and those who only ate egg whites showed reductions in triglycerides and bad cholesterol.

Also, don’t be afraid to superseed. Experts say that a small amount of seeds like flax seeds or chia seeds are easy to drop into your morning cereal and offer some added fiber to your diet plus ” boost your intake of heart-healthy nutrients”.

Here’s something to remember about carbs. Even if you’re eating good carbs, one study suggests that you should save them for later in the day. The findings said that those who ate carbs later in the day, as opposed to an early meal like breakfast, lost more weight and had better blood sugar and cholesterol levels.

Obviously, you should always check with your doctor before making any dietary changes, but eating smarter is always a good thing. I was a little less than enthusiastic about a “healthy diet”, even after my heart attack, but now I’m feeling great, dropped some weight and I’m even doing some running. Do I miss a morning donut, or bowl of sugary cereal? Yep, but you gotta do what you gotta do.

Best of The Point

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for Point Clique quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive Point Clique contests, events, coupons, presales, and much more delivered to you for FREE.