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Health - Page 10

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Workout Wednesday Fitness Tip: Arm Circles [VIDEO]

Especially now that it gets dark so early, I feel like it's way easier to make excuses for not working out, but that doesn't mean you can't fit some activity into your workday!

Let's get this Workout Wednesday going, with a little help from Power 1 Fitness in Oakhurst!

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Workout Wednesday Fitness Tip: Squats and Calf Raises [VIDEO]

If you feel like you never have enough time to exercise, you're not alone! That said, there are some easy workout moves you can do right from your office to get some activity in!

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(Photo courtesy of SCAN)
(Photo courtesy of SCAN)
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Brain Health Fair in Eatontown

Constantly misplacing your car keys or purse? Feeling forgetful about things? Maybe you should give your brain a workout with some fun puzzles and challenges at Monmouth Mall this Friday.

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Workout Wednesday Fitness Tip: Chair Dips [VIDEO]

Most people I know feel like they never have enough time to exercise, but if you take the time to incorporate some fitness moves into your day, you'll get a mini-workout done without leaving the office!

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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Barnabas Health
Barnabas Health
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Decoding Mammography (Part 2) – Digital Mammography v.s. Three-dimensional Mammography [SPONSORED]

Mammography is widely recognized as the “gold standard” in detecting breast cancer. Additionally, today’s mammograms expose the breast to much less radiation compared with those in the past and are more accurate. It’s recommended that women begin an annual mammogram at age 40. There are different types of mammograms.

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Making Strides Point Pleasant
Lou Russo, Townsquare Media
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Making Strides Point Pleasant A Huge Success

The Making Strides event in Point Pleasant yesterday was an amazing display of what the Jersey Shore can accomplish when we put out minds to it.

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(Photo of Patrick Ring courtesy of Chris Ring)
(Photo of Patrick Ring courtesy of Chris Ring)
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Walk or Run in Colts Neck Sunday in Honor of this Freehold Man

A 29-year old Freehold man lost his life suddenly, and now his family is doing everything they can to make sure this doesn't happen to someone else.

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(Photo from Liz Nesnay)
(Photo from Liz Nesnay)
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Two Ways to Help Spring Lake Heights Teen with Cancer

Attend a special Zumba class this Friday evening or go for a massage...all to raise money for this middle school girl fighting cancer.

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iStockphoto
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Top Reasons For Work Stress

We live in a very stressful place called New Jersey. Our jobs are big contributors to the angst. So what is stressing us out most at work?

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working out on treadmill
Comstock
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30 Minute Workout Not Enough – Study

If you are one of the thousands of people in Monmouth & Ocean Counties who works out for 30 minutes a day,this may surprise you. It may not be enough, according to a recent study.

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women talking on step
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8 Tips for Talking to Someone With Breast Cancer

These eight tips could help you talk to a relative, friend or co-worker who’s dealing with some tough news.

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