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Health - Page 19

woman sleeping at desk
Pixland
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Things You Should Never Do In The Morning

As you wake up this morning and try to get going, some things you are doing may be sabotaging that effort.

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JSUMC finish line
Finish line at JSUMC Community Day (Lou Russo, Townsquare Media)
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Community Day At Jersey Shore University Medical Center

Yesterday was another wonderful community Day at Jersey Shore University Medical Center in Neptune.

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Woman using her phone on vacation
LDProd, ThinkStock
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How to Set Up Emergency Medical ID on Your Phone

If you're a chronic worrier like me, you might have wondered how anyone would know how to get in touch with your loved ones if you were in an emergency and unable to communicate that info.

I found out about a genius phone feature today, Medical ID, that's a must for that exact situation!

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Meridian Tuned in to Health
Meridian Tuned in to Health
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Meridian is Tuned in to Your Health

Life, at full volume.

Two brands: Townsquare Media and Hackensack Meridian Health.

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salad
Townsquare Media
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Not All Salads Are Equal

If you think you've made a good nutrition choice when you select a salad remember this. All greens are good, but not all greens are as nutritious as you may think.

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heels
Townsquare Media
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Good Reasons To Stop Wearing Heels

You love your heels. They look great and you look great in them. So, what would happen if you stopped wearing them? You'd feel better.

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head lice
Brand X Pictures, ThinkStock
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NJ head lice resistant against common treatments

Head lice is always a concern as kids head back to school, but a recent study gives parents a new reason to worry even more.

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Kur
(photo by liz jeressi)
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Girl’s Night at Kur Wellness Studios in Asbury Park

Whether you're looking for yoga, massage and pampering, or something unusual like singing bowls (!), the brand new Kur (pronounced CURE) is the place for you!

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backpacks
(photo by liz jeressi)
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Top Ten Brain Foods as Your Kids Head Back to School

As you gather the back-to-school supplies...here are some foods to stock up on that will keep your child's brain sharp for a long school day.

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measuring waistline
Townsquare Media
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Why Food And TV Don’t Mix

Are you trying to lose some weight? You may want to separate your food time from your TV time, and some statistics from a recent study may surprise you.

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applying lip balm
Thinkstock Photos
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Eos Lip Balm Causing Bad Reactions?

Anyone who knows me knows I don't wear makeup most of the time, especially in the summer. I go barefaced 90% of the time, save for the occasional dab of tinted moisturizer or a swipe of mascara.

Over the weekend though, I felt the urge to pretty my pout, so I reached into my bag for one of the many lip products I somehow collect and rarely use...and now I'm really regretting it.

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Mosaic Music Therapy
(photo by liz jeressi)
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There is Help Out There for your Child

Sometimes kids just can't cope. They are bullied, school puts so much stress on them, they have learning disabilities, they suffer from panic disorder, or they are experiencing peer pressure that they just can't deal with. There are also many parents of children on the autism spectrum searching for ways to open up their child's world. There IS help. And it is here at Mosaic.

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