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Lou finishing the 5K
photo, Diane russo
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Hitting The Finish Line At My First 5K

After my heart attack, exactly 8 months ago, it was a pretty cool to cross the finish line of my first 5K.

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Lou: Preparing For A 5k

I hit the road yesterday as I continue to train for my series of 5K's, culminating with the big Insane Inflatable 5k in September.

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Amy Nolan
Amy Nolan (Lou Russo, Townsquare Media)
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Upcoming Relay For Life Events In Our Area

Relay For Life is the largest grassroots fundraising movement in the world and you can be a part of it!

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say something about heroin
(photo courtesy of kristin meyler)
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How to Get Help for a Heroin Addict

"Say Something About Heroin: Intervention, Treatment & Recovery" is a free, informational event tonight, Wed., June 4, 2013, and you're invited.

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Nicole Tuscano
Lou Russo, Townsquare Media
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Pancreatic Cancer Walk Saturday

The Pancreatic Cancer Research Walk is taking place this Saturday, June 7th at Monmouth University.

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Insane Inflatable 5k
Townsquare Media
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Top 5 Reasons to Run the Insane Inflatable 5k [LIST]

Obviously I'm not the fittest person, but I enjoy running a 5k from time to time, especially if they are more "fun runs" than races!

This is one of those runs. I'm ridiculously excited for it, and there's 5 reasons you should join me!

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Mike Noone
Mike Noone, chair of Cancer Ball Business and Professionals Committee visits the Point studio (Lou Russo)
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Cancer Ball To Be Held In Asbury Park

The 47th Annual American Cancer Society Cancer Ball will take place Saturday June 28th at The Berkeley Oceanfront Hotel in Asbury Park.

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Dr. Russell Ferstandig
Dr. Russell Ferstandig (Townsquare Media NJ)
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Dr. Russell Ferstandig Discusses Heroin Epidemic And Offers Hope

Dr. Russell Ferstandig has spent years offering hope to those whose lives have been affected by drug addiction and is taking his message on the road.

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blueclaws
FirstEnergy Park, home of the Lakewood BlueClaws (Lou Russo, Townsquare Media)
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Lakewood BlueClaws Team Up With FARE For Nut Free Game

 

The Lakewood BlueClaws are teaming up with FARE, (Food Allergy Research & Education) to present a nut free game to raise funds and bring attention to food allergies.

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man with allergies
iStock
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Covered in Pollen

Over the past few days, I couldn't go anywhere without seeing it, breathing it in, stepping in, or putting my hands in it. Pollen is everywhere.

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jollies
David McNew, Getty Images
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Parents Beware of Dangerous New Drug Trend – ‘Jollies’ [VIDEO]

Colorful candies made with THC, the active ingredient in marijuana are making their way onto the streets at the Jersey Shore.

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heroin event
(photo courtesy of denise wegeman)
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Say Something About Heroin

The heroin epidemic in our area is our of control. Now there is a community doing something about it. And they want you to be a part of it.

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