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Health - Page 2

Friends at a club
iStockphoto
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Surprising Ways To Burn Calories Quickly

Everybody has their own ways to burn the calories. But you might be amazed at some ways to burn some calories.

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Kisses yawn
(photo by liz jeressi)
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Cat Videos: Good For Your Health

Whether or not you have cats as pets, studies show watching cat videos is good for you!

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cocoa powder
iStock
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The Foods That Help You Stay Younger

We all want to fight the aging process. We have a checklist of foods that may help. Compare the list to the foods you've been eating.

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taking a shower
(Photo by Christopher Furlong/Getty Images)
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Eight Things You Should Do Every Morning

Some of these tips are simple, others seem like quite a challenge --especially first thing in the morning!

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allaire community farm
(photo by liz jeressi)
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Come See This Very Special Community Farm

Allaire Community Farm is a non-profit organization dedicated to serving our community. You might be surprised to know that you are welcome here!

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woman stretching
Lifesize
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Tips If You’re Feeling Lazy About Working Out

It's bathing suit season at the Jersey Shore, so everybody is thinking about working out. Some are doing it and some are feeling like they can't get inspired.

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Jess Backofen JDRF
Jess Backofen JDRF (Lou Russo, Townsquare Media)
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Central Jersey JDRF To Hold Annual Gala

The JDRF does incredible work, and here's a great way you can help. Please join them  for their annual gala.

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hot summer sun
Lou Russo, Townsquare Media
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Summer Safety Tips You Should Remember

Unofficially, summer is here. Officially, it starts this weekend. Either way, it's a good time to remind ourselves of some important summer safety tips.

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sky and clouds
Ablestock
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Jersey Shore – Code Orange Air Quality Alert Today

The New Jersey Department of Environmental Protection has issued an Air Quality Alert for Monmouth and Ocean Counties for today.

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vitamins
(photo by liz jeressi)
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Do You Take Vitamins?

I have gotten so many different kinds of advice and read so many varying theories that I am now more confused than ever about taking vitamins. Got any advice?

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spilled coffee
Fuse
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Read This Before Your First Cup Of Coffee

If you haven't had your first cup of coffee yet, or you're about to start your second, you should read this.

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obesity
Joe Raedle, Getty Images
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How Fat is NJ?

A new Gallup-Healthways report reveals the fattest states in the country...so where does Jersey stand?

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