Maybe you were like me and enjoyed every minute of this summer, and every hamburger. Summer is a tough time to eat right and stay in shape. So what can you do now to start getting yourself back in shape? Dr. John Connors from Meridian Health joined us on the morning show to help us get started!
The weather was perfect for the Jersey Shore University Medical Center's 5K run/walk yesterday as part of their annual Community Day. I was glad to be there to enjoy a fun day, plus host the awards presentations. They even tried to get me to run.
It's always one of the most amazing events of the year, and this year promises to be as well. The American Cancer Society's "Making Strides" Walk is fast approaching all over the state, including the one in Point Pleasant Beach (the largest in the state) set for Sunday October 21st at Arnold and Ocean Avenues.
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