As you enjoy the summer days of sunshine upon us here at the Jersey Shore, make sure you remember your sunblock if you want your skin to look young.. Dermatologists have believed it would prevent wrinkling and now a study has shown that to be true.
This study in The Telegraph really surprised me. Turns out men exercise more than women. As a matter of fact, men do 30 minutes of moderate to vigorous exercise a day as compared to only 18 minutes for women.
I woke up this morning after four and a half hours sleep and thought I was tired. Then Liz walked in and said she only got one hour of sleep. Time to get through another day with a serious lack of sleep. And a potentially cranky co-worker.
When I was asked to join Giuliana and Bill Rancic on stage for a show called "Little Things", part of Meridian Health's "Paint The Town Pink" initiative to remind women to get their annual mammogram, I was glad to do it.
Tomorrow night I will be at the Algonquin Arts Theater in Manasquan to spend some time with Bill and Giuliana Rancic during a show thet will feature the couple sharing their personal story and to remind everyone to get an annual mammography. It's all part of of Meridian Health's "Paint The Town Pink" initiative.
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