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Health - Page 6

water cooler
Lou Russo. Townsquare Media
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Are You Drinking Enough Water?

Whether you're dieting, working out, trying to be healthier or all of the above, you're probably tracking how much water you're drinking each day.

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Workout Wednesday Fitness Tip: Wall Sits [VIDEO]

Another Workout Wednesday is here, and it's another chance for you to incorporate a little activity into your day!

With the help of Power 1 Fitness in Oakhurst, let's get to today's workday workout tip!

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coffee in mug
Townsquare Media
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Study – Coffee May Lower Your Risk Of Early Death

Nothing is better than the first sip of morning coffee. We all know that, but now each gulp we take may be lowering our risk of an early death.

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Dr. Stacy Doumas
Dr. Stacy Doumas (Lou Russo, Townsquare Media)
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Light Up Your Life Event Celebrates Your Life

Townsquare Media has teamed up with Meridian Health to keep you tuned into your health and the "Light Up Your Life" event is another great example.

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The Great Sphinx of Giza and The Great Pyramids of Giza are illuminated in blue to mark the World Autism Awareness Day
The Great Sphinx of Giza and The Great Pyramids of Giza are illuminated in blue to mark the World Autism Awareness Day (David Degner/Getty Images for Autism Speaks)
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Latest US estimate suggests 1 in 45 children have autism

The government has a new estimate for autism - 1 in 45 U.S. children - but other federal calculations say the developmental disorder is less common.

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Category: Health, National News Tags:
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Workout Wednesday Fitness Tip: Arm Circles [VIDEO]

Especially now that it gets dark so early, I feel like it's way easier to make excuses for not working out, but that doesn't mean you can't fit some activity into your workday!

Let's get this Workout Wednesday going, with a little help from Power 1 Fitness in Oakhurst!

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Workout Wednesday Fitness Tip: Squats and Calf Raises [VIDEO]

If you feel like you never have enough time to exercise, you're not alone! That said, there are some easy workout moves you can do right from your office to get some activity in!

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(Photo courtesy of SCAN)
(Photo courtesy of SCAN)
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Brain Health Fair in Eatontown

Constantly misplacing your car keys or purse? Feeling forgetful about things? Maybe you should give your brain a workout with some fun puzzles and challenges at Monmouth Mall this Friday.

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Workout Wednesday Fitness Tip: Chair Dips [VIDEO]

Most people I know feel like they never have enough time to exercise, but if you take the time to incorporate some fitness moves into your day, you'll get a mini-workout done without leaving the office!

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Breast Cancer Research Foundation Everlast Boxing Gloves
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10 Pink Products That Can Actually Help Fight Breast Cancer

When it comes to the fight against breast cancer, not all pinks are equal. As we become more aware of the “pinkwashing” of America, we know that buying something in a shade of pink isn't necessarily doing anything to help the fight against breast cancer -- and some products can actually hinder it. That's why, as we spend our October supporting Breast Cancer Awareness Month, getting the word out and doing our individual best to fund the cause as we see fit, we need to make sure we're supporting the fight well. (And of course, looking good while doing it -- that's also nice.)

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Barnabas Health
Barnabas Health
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Decoding Mammography (Part 2) – Digital Mammography v.s. Three-dimensional Mammography [SPONSORED]

Mammography is widely recognized as the “gold standard” in detecting breast cancer. Additionally, today’s mammograms expose the breast to much less radiation compared with those in the past and are more accurate. It’s recommended that women begin an annual mammogram at age 40. There are different types of mammograms.

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Making Strides Point Pleasant
Lou Russo, Townsquare Media
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Making Strides Point Pleasant A Huge Success

The Making Strides event in Point Pleasant yesterday was an amazing display of what the Jersey Shore can accomplish when we put out minds to it.

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