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Health - Page 7

stairs
(photo by lizjeressi)
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Stairs or Elevator?

Each morning, we have the option of taking the elevator, or climbing up eight flights of stairs to our studios. What would you choose?

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scale
iStock
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Burning Calories Doing Daily Activities

If you're trying to lose a little weight before bathing suit season arrives, you may be surprised how many calories you're burning just doing everyday activities

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handshake
(photo by lizjeressi)
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Thanks for Sharing Your Germs

Why do people literally like to GIVE you their colds, flu, and viruses by handing you a palm full of germs?

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Lou & Bo Dietl
Lou & Bo Dietl (Lou Russo, Townsquare Media)
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Beauty Ball A Huge Success

It was my honor to host the Beauty Foundation's Beauty Ball this past Saturday night at Collins Arena at Brookdale Community College.

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sad teen
(Photo by Matt Cardy/Getty Images)
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A Unique First Aid Class

Did you ever notice someone, say a neighbor or a person in line at the grocery store, that looked so upset and distraught that you thought maybe you should seek help?

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microphone
Townsquare Media
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Learn About The Beauty Foundation

I am emceeing the Beauty Foundation's Beauty Ball tomorrow (Saturday) night at Collins Arena at Brookdale Community College.

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receptionist sleeping
iStock
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Lemons Might Be The Key To A Better Morning

If you're looking for a way to get your morning started the best way possible, the answer may begin with a lemon.

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Steve Littleson and Lou take a selfie
Steve Littleson and Lou take a selfie in front of Meridian's Community Resource Center (Lou Russo, Townsquare Media)
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Meridian Opens Community Resource Center

Meridian Health opened a Community Resource Center at the Freehold Raceway Mall, and yesterday I was there to get a tour.

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wedge pillow
(lizjeressi)
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What Do You Sleep On?

Do you struggle to find a good pillow? Do you sleep with a pile of them or have one that's so special you bring it wherever you're staying?

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teens
(Photo by John Moore/Getty Images)
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Vital Info for Teens and Young Adults that Could Save a Life

It almost happened to Jon Bon Jovi's own daughter. And now there is a law in place to prevent arrest for those getting help for a friend who could be dying right in front of their eyes. Please pass this info along to your teen or young adult.

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teen
(Photo by David McNew/Getty Images)
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Important Event for Parents Tonight

Any parent who has a child with emotional problems, behavioral problem, or substance abuse problems knows it isn't easy to get proper help and treatment. Tonight you can find out how to get the help you need for your family.

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retro-microphone1
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Lou To Emcee Beauty Ball This Weekend

I am so proud to be the emcee for the Beauty Foundation's 9th Annual Beauty Ball, taking place at the Collins Arena at Brookdale Community College, this Saturday evening at 6:30pm.

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