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Health

Health - Page 7

salad
(lizjeressi)
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What Do You Like in Your Salad?

My salads take a pretty long time to prepare...but they are full of fun!

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Dr. Carol Ash
Dr. Carol Ash (Lou Russo, Townsquare Media)
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Read This If You Don’t Get Enough Sleep

We all have busy schedules and too many things to do, and that probably means a lack of sleep.

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Cozy
(Photo of Cozy by Liz Jeressi)
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I Wanna Take A Nap!

Ahhhh to be a cat, cozy and comfy on the couch taking a nap. Well... It turns out that napping is really good for you!

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walking on treadmill
iStock
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What Is Your Rear End Saying About You?

Your butt may be telling you certain things about your health. So, have you been listening?

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baked chicken
iStock
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Things Women Can Do To Help Morning Sickness

Over the past few days, we have been talking about the things Liz and Nancy avoided while they were pregnant due to morning sickness.

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Analog scale
iStock
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These May Be The Reasons You’re Not Losing Weight

You do your best all week, and when you finally get on the scale, the results certainly aren't what you expected, and not in a good way. You want to scream, "Why"??

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family meal
(Photo by Stefan Rousseau - WPA Pool/Getty Images)
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Four Simple Meal Planning Strategies

Unless you truly love it at all times and haven't burned out by now, cooking meals every day for your family can wear on you. Here are some ideas that may help.

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coffee and coffee beans
Thinkstock
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New Study Says Coffee May Be Good For You

A recent study says that drinking 3 to 5 cups of coffee a day is "not associated with long-term health risks" among people who are healthy, and it may actually have health benefits.

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man-blowing-nose1
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Surprising Way To Avoid Getting Sick

If you could turn down the volume on the traffic and all the noises we deal with each day, you would hear lots of coughs and sneezes around New Jersey. You're one of two kinds of people...those who are sick, and those who are trying to not get sick.

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heart
(Photo By Bruno Vincent/Getty Images)
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Go Red with the Red Dress Event at Watermark in Asbury

February is National Heart Month. Did you know that heart disease is the #1 killer of women in the U.S.? Here's a great event for you and your friends to attend!

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Thinkstock
Thinkstock
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Chickenpox Outbreak Possible in Brick Schools – Shocking Vaccination Stats

The Brick Township School District reported three cases of chicken pox on today and supposedly sent out a warning letter to parents.

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sleeping
Wavebreakmedia Ltd, Thinkstock
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Sleep Foundation Updates Recommendations

The National Sleep Foundation is celebrating its 25th anniversary by updating the recommendations on how much sleep we need per night, based on age.

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