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His Valentine’s Gift To You Might Be Telling You Something

I did a little informal survey around the Shore over the past few days, and based on that, most guys aren't ready for Valentine's Day. For some guys, my question seemed to act as a reminder.

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overweight
(Photo by Sean Gallup/Getty Images)
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Want to Lose Weight? Get More Sleep!

Simply put, being tired can cause weight gain.

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Karin Jordan
Karin Jordan visits Lou & Liz (Lou Russo, Townsquare Media)
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American Heart Association Wants You To Go Red For Women

This Friday the American Heart Association wants you to wear red on National Wear Red For Women Day, to raise awareness in the fight against heart disease in women. It takes place this Friday, February 7th.

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couple
(Photo by Richard Ellis/Getty Images)
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How To Make a Woman Happy

Everyone jokes about how women are high maintenance but, according to this list, it takes at least ten times more work to keep HER happy than it does to keep HIM happy!

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dog
(Photo by Quinn Rooney/Getty Images)
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The Ten Best Dog Breeds for Busy Families

Would your family love a dog but don't think you have the time or patience to take care of one? Here's a list of the best types of dogs for you!

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Denver Broncos Fans Watch Super Bowl XLVIII
Denver Broncos Fans Watch Super Bowl XLVIII (Dustin Bradford, Getty Images)
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Giants And Jets Fans Recognize The Look On The Faces Of Broncos Fans

Some of the lasting memories of the New Jersey Super Bowl are the all too familiar looks of utter disappointment etched on the faces of Broncos fans. Giants and Jets fans alike know that face well.

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walking on the river
Laurie Cataldo
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Frozen River Brings Out Ice Boats and Walkers

Today's weather might have the majority of us cursing winter's name, but every now and then you realize there are a few cool things about these frosty months!

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Kris Allen
(Photo by Kent Nishimura/Getty Images)
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Win Tickets to See American Idol’s Kris Allen!

Listen to Lou and Liz in the Morning for your chance to win!

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Broncorita and Seahawker
iStock
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Broncorita and Seahawker – Cocktail(s) of the Week

This week we pay tribute to the multitude of parties goin down on Sunday.

Whether you're rooting for the Seahawks or the Broncos in this year's game, we have a super cocktail for you!

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Bradley Beach boardwalk
Bradley Beach boardwalk (Bud McCormick)
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Did New Jersey Towns Make The List Of Best Beaches?

With the weather being as cold as it's been, it may be tough to think of a beautiful beach day, or maybe it's the perfect time. We decided to find out if any New Jersey beaches make the list of best beaches.

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couple holding hands
Flickr user, sklathill
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Little Things You Can Do To Keep The Love Alive

It's Valentine's season, and love is in the air. Or maybe not so much? If love isn't in the air the way it used to be, you may want to check out what the experts say to do.

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avocado
Flickr user, ollesvensson
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What Are The Best Foods If You Want To Lose Weight?

Everybody's trying to lose weight, and lots of experts say it's all about choices. So, which food choices will be the best to help you lose weight?

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