Here are some great tips that will help save your sanity when flying with your children!

Parents: for your next flight with your young children, here's some expert advice:

1. Book a direct flight. Factor in sleep times whenever possible. Pack special stuffed animals or blankets that will make it easier for them to fall asleep.

2. Use the TSA Pre-Check. This rapidly expanding program costs $85 and allows you to speed through domestic security lines without taking off your shoes, belts, etc. Kids under 12 can go with parents who are part of the program.

3. Pack some new toys along with some tried-and-loved ones. Choose favorite books, an iPad/portable DVD player if they're old enough to sit still and watch TV/movies, and crafts like stickers or coloring.

4. Must-haves in your carry on. A hungry toddler is an unhappy one so bring plenty of snacks and empty sippies to fill on the plane. Pack more diapers for the little ones, and a change of clothes in case of a particularly tragic potty accident or air sickness.

5. Make friends with your fellow passengers. Upon finding your seats, pass out a little goody bag filled with chocolates and ear plugs to everyone in your immediate vicinity, apologizing in advance for anything that might happen.

6. Bring a cheap lightweight stroller. Umbrella strollers are great for gate-check and to easily wheel around the airport. They also hold diaper bags and other items you're carrying when your child isn't riding.

7. Choose a seat in the back row. Forget about airline status and head to where the other families are. It's much easier to have understanding people around you if your kid cries.

8. Hit the aisles to stretch legs. Get up and walk up and down the aisles a couple of times with your child during the flight when possible. Better as a preventative measure when things are calm than trying to escape with a screaming child during drink service.

9. Cut out the kicking. Does your child love to torture the passenger in front of them with constant kicking? Sitting in a car seat makes this worse, since it leaves even less legroom. If you want to forego the car seat, but still prefer a more secure restraint, try a CARES restraint system.

10. Bring rewards. Buy tons of small toys and snacks and keep them hidden in a carry-on bag. When your child is well behaved, they get a prize from the bag every 15 or 20 minutes. The ultimate prize is a giant ring pop, which might keep your child occupied for up to 30 minutes, and is great for the long descent where their ears may pop and constant swallowing helps.

And while you're busy packing, don't forget to bring something even more important - your child's basic health information. If your child gets sick or has an accident when you're away from home, there are some basics that you should always have on hand (for you, and anyone - family member or sitter- watching your child):

-- Pediatrician name and phone number

-- Health insurance information (insurer, group number, policy number)

-- Your contact information

-- Child's full name and birth date

-- List of allergies and description of reactions

-- Any medications that your child is taking

-- Recent or ongoing medical issues

-- Updated list of immunizations

And rather than scribbling all of this down on a stack of post-it notes or lugging a file around, you can consolidate everything in a beautifully charted personal health record for free on Kinsights. They'll keep it organized, private, and secure. Before you head out the door, print a copy and toss it in your carry-on bag.

These tips are brought to you by Parent Travel Pro Jennifer Chung, Co-Founder of Kinsight, a part parenting community, part online health record. Kinsights provides parents with a safe place to seek answers to their questions while also helping them track their child's health information. Organize your child's growth and development milestones, immunizations, medications, allergies, and more. Connect with Kinsights by clicking here to learn more or to sign up. You can also follow them on Facebook and Twitter.