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How To Navigate the Eating Season

bananas
Julian Finney, Getty Images

Holiday meals and parties are approaching. Thanks to Yahoo! Shine, here are some unusual ways to keep from packing on the pounds:

  1. Sniff a banana, apple, or peppermint –researchers say the more you sniff, the less hungry you are.
  2. Hang a mirror opposite your seat at the table — a study says eating in front of mirrors slashes the amount you eat by nearly a third.
  3. Surround yourself with blue — the color blue functions as an appetite suppressant (red, yellow and orange encourage eating.)
  4. Shoot your food — rather than writing down your food intake in a journal, take a picture of it. Weight loss experts have found that seeing a record of all your food helps you curb your intake.
  5. Tie yourself up — many French women wear a ribbon around their waist underneath their clothes when they go out to a dinner party. It gets them to pay special attention to eating when the ribbon feels tighter as the evening goes on.

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