Liz Takes a Body Pump Class in Manasquan

This is a fun class, whether you take it morning or night, because of the instructors!

I used to take Kathy's morning Body Pump class when I worked closer and could get there in time, but now I am enjoying Karen G.'s class in the evening just as much.

Body Pump is a series of squats, lunges, lifting, ab work, and more, with weights, that will work your muscles. But what I love best about the class is the people who teach it.

That's what makes The Atlantic Club so special. Instructors like Kathy C. and Karen G. make it a point to get to know you and make you feel welcomed and special. They honestly care about each and every person in their classes and are animated, fun-loving people who will entertain you through your workouts...they are really and truly special and I love them!!!

Now is your chance to work out at The Atlantic Club in Manasquan and Red Bank. For just $20 (which goes to the American Cancer Society, you can take a week's worth of workout classes...and there are hundreds to choose from!!!

Or, for just $20 (which, again, goes to The American Cancer Society) you can sign up by April 22nd to take part in the 10,000 steps a day challenge! The Worldwide Walking Challenge begins April 23rd and encourages you to take 70,000 steps in 7 days! The Atlantic Club will give you  a pedometer, a MOVE T-shirt, a 7 day pass to The Atlantic Club, a complimentary fitness appointment, and a chance to win a 3 month membership!

For more info, CLICK HERE!