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	<title>94.3 The Point &#187; dieting</title>
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		<title>My Easter Sunday Calorie Count</title>
		<link>http://943thepoint.com/my-easter-sunday-calorie-count/</link>
		<comments>http://943thepoint.com/my-easter-sunday-calorie-count/#comments</comments>
		<pubDate>Mon, 01 Apr 2013 11:00:34 +0000</pubDate>
		<dc:creator>Lou Russo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Easter dinner]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=192643</guid>
		<description><![CDATA[Now that Easter Sunday is over I was curious how many calories I ingested over the course of the. day. I really didn&#8217;t want to know, but at the same time, I was very curious, so I figured it out, Diane made a fantastic breakfast. The eggs, bacon and sausage weren&#8217;t enough for me of course, so I [...]]]></description>
			<content:encoded><![CDATA[<p>Now that Easter Sunday is over I was curious how many calories I ingested over the course of the. day. I really didn't want to know, but at the same time, I was very curious, so I figured it out,</p>
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	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/943thepoint.com/files/2013/04/chicken-parm.jpg" height="428" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">flickr user, Calgary Reviews</media:description>	</item>
		<item>
		<title>Your New Year&#039;s Resolution Is Two Weeks Old!</title>
		<link>http://943thepoint.com/your-new-years-resolution-is-two-weeks-old/</link>
		<comments>http://943thepoint.com/your-new-years-resolution-is-two-weeks-old/#comments</comments>
		<pubDate>Mon, 14 Jan 2013 12:21:54 +0000</pubDate>
		<dc:creator>Lou Russo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[New Year's resolutions]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=164792</guid>
		<description><![CDATA[Your New Year&#8217;s resolution is celebrating it&#8217;s two week anniversary today. How&#8217;s that working out for you? If it&#8217;s not going well, don&#8217;t feel bad. You are certainly not alone.Let&#8217;s take losing weight as an example. So many of us, myself included would love to lose a few pounds (or more!). Now, I know a lot [...]]]></description>
			<content:encoded><![CDATA[<p>Your New Year's resolution is celebrating it's two week anniversary today. How's that working out for you? If it's not going well, don't feel bad. You are certainly not alone.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer is Killing My Diet! [POLL]</title>
		<link>http://943thepoint.com/summer-is-killing-my-diet-poll/</link>
		<comments>http://943thepoint.com/summer-is-killing-my-diet-poll/#comments</comments>
		<pubDate>Mon, 02 Jul 2012 12:27:08 +0000</pubDate>
		<dc:creator>Lou Russo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Poll]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[summer diets]]></category>
		<category><![CDATA[WJLKFM]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=95593</guid>
		<description><![CDATA[It doesn&#8217;t matter how hard you try. It doesn&#8217;t matter how much will power you have. Summer is a tough time to stick to a diet.  Everywhere you turn, there&#8217;s a burger or a hot dog or some steak that is irresistable. I mean, how many times can you eat chicken, or grilled vegetables, or fruit. My [...]]]></description>
			<content:encoded><![CDATA[<p>It doesn't matter how hard you try. It doesn't matter how much will power you have. Summer is a tough time to stick to a diet.</p>
]]></content:encoded>
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		<item>
		<title>Can&#039;t Avoid It Anymore, It&#039;s Bathing Suit Season</title>
		<link>http://943thepoint.com/cant-avoid-it-anymore-its-bathing-suit-season/</link>
		<comments>http://943thepoint.com/cant-avoid-it-anymore-its-bathing-suit-season/#comments</comments>
		<pubDate>Fri, 25 May 2012 10:22:47 +0000</pubDate>
		<dc:creator>Lou Russo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Humor]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[bathing suit season]]></category>
		<category><![CDATA[beach]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[WJLKFM]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=83780</guid>
		<description><![CDATA[During the winter and spring, some people were involved with words like zumba, training, aerobics and dieting. I was involved with words like pizza, cake, pasta and Dessert Wars. I have plenty of time to get into reasonable summer shape, right? Wrong. I know I&#8217;m not alone in this. Many of us wish we did a little better with [...]]]></description>
			<content:encoded><![CDATA[<p>During the winter and spring, some people were involved with words like zumba, training, aerobics and dieting. I was involved with words like pizza, cake, pasta and Dessert Wars. I have plenty of time to get into reasonable summer shape, right? Wrong.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How I Went From Couch Potato To Running 2+ Miles A Day</title>
		<link>http://943thepoint.com/how-i-went-from-couch-potato-to-running-2-miles-a-day/</link>
		<comments>http://943thepoint.com/how-i-went-from-couch-potato-to-running-2-miles-a-day/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 18:00:28 +0000</pubDate>
		<dc:creator>Laurie Cataldo</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=64313</guid>
		<description><![CDATA[Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I&#8217;m just never going to be that person who can run for an extended period time (unless I&#8217;m being chased by a bear or a murderer). So how is it that I&#8217;m now preparing to run [...]]]></description>
			<content:encoded><![CDATA[<p>Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I'm just never going to be that person who can run for an extended period time (unless I'm being chased by a bear or a murderer). So how is it that I'm now preparing to run an entire 5k?</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Best Diet Plans</title>
		<link>http://943thepoint.com/the-best-diet-plans/</link>
		<comments>http://943thepoint.com/the-best-diet-plans/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 14:02:10 +0000</pubDate>
		<dc:creator>Liz Jeressi</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[Diets]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=46728</guid>
		<description><![CDATA[Whether you&#8217;re looking for a diet to lose weight or just to get healthier, here is a list of the best diet plans from US News and World Report. This year they&#8217;ve added a new list &#8212; the easiest-to-follow diets, which got points for convenience, taste aand how full you feel when you&#8217;re on it. [...]]]></description>
			<content:encoded><![CDATA[<p>Whether you're looking for a diet to lose weight or just to get healthier, here is a list of the best diet plans from US News and World Report.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450f.edgecastcdn.net/80450F/943thepoint.com/files/2012/01/grapefruit.jpg" height="427" width="640" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Traveller_40, flickr</media:description>	</item>
		<item>
		<title>How To Navigate the Eating Season</title>
		<link>http://943thepoint.com/how-to-navigate-the-eating-season/</link>
		<comments>http://943thepoint.com/how-to-navigate-the-eating-season/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 13:51:42 +0000</pubDate>
		<dc:creator>Liz Jeressi</dc:creator>
				<category><![CDATA[Lists]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[healthful eating]]></category>
		<category><![CDATA[holiday eating]]></category>

		<guid isPermaLink="false">http://943thepoint.com/?p=6472</guid>
		<description><![CDATA[Holiday meals and parties are approaching. Thanks to Yahoo! Shine, here are some unusual ways to keep from packing on the pounds: Sniff a banana, apple, or peppermint &#8211;researchers say the more you sniff, the less hungry you are. Hang a mirror opposite your seat at the table &#8212; a study says eating in front [...]]]></description>
			<content:encoded><![CDATA[<p>Holiday meals and parties are approaching. Thanks to <a href="http://shine.yahoo.com/" target="_blank">Yahoo! Shine</a>, here are some unusual ways to keep from packing on the pounds:</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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