exercising

30 Minute Workout Not Enough – Study
If you are one of the thousands of people in Monmouth & Ocean Counties who works out for 30 minutes a day,this may surprise you. It may not be enough, according to a recent study.
Get. Up.
According to a new study most of us only spend three percent of each waking day active. Other than that three percent, people are sitting -- either in a car, at the office, or at home. Researchers from the American Institute for Cancer Research, who conducted the study, are urging you to take b…