exercising

Yes, we're supposed to get our steps in and find time to exercise, but do we?

If you are one of the thousands of people in Monmouth & Ocean Counties who works out for 30 minutes a day,this may surprise you. It may not be enough, according to a recent study.

It is hard enough to have the discipline to walk or run every day. Add in the heatwave, and now it's next to impossible. But that doesn't stop many Jersey Shore exercisers.

According to a new study most of us only spend three percent of each waking day active. Other than that three percent, people are sitting -- either in a car, at the office, or at home. Researchers from the American Institute for Cancer Research, who conducted the study, are urging you to take breaks from sitting in front of the computer and tv...