94.3 The Point » fitness

The Best Apps for Losing Weight

Laurie Cataldo — Wed, 02 Jan 2013 19:18:12 +0000

So you’ve made your New Year’s Resolution. This is the year you will finally lose those pounds that have been haunting you forever. Luckily, technology is here to help you reach your goals. If you have a smartphone, there are several apps to keep you accountable, motivated, and on track. Here are some of the [...]

Too Many Burgers This Summer? Some Advice on Getting Back In Great Shape!

Lou Russo — Wed, 19 Sep 2012 12:58:44 +0000

Maybe you were like me and enjoyed every minute of this summer, and every hamburger. Summer is a tough time to eat right and stay in shape. So what can you do now to start getting yourself back in shape? Dr. John Connors from Meridian Health joined us on the morning show to help us get started!

100 Pounds Overweight, Monmouth Woman Wouldn't be Weighed Down

Matt Ryan — Thu, 19 Jul 2012 20:02:55 +0000

While most of the kids in Susan Kleiner’s high school algebra class couldn’t wait for the bell to ring, Susan would have been happy to just keep doing equations. It wasn’t that she was a math whiz, it was that she dreaded what came next: Gym. Susan was 40 pounds overweight and the idea of running laps made her want to run and hide.

Get Fit! Do The "Jersey Turnpike" [VIDEO]

Matt Ryan — Mon, 16 Jan 2012 23:56:12 +0000

It’s time to feel the burn courtesy of ‘Jersey Shore.’ And I’m not talking about the burning of your eyes after seeing Snooki first thing in the morning. Thanks to ckotrainer.com, you can tighten up your glutes Jersey style! What do you think of “The Jersey Turnpike?” Leave your comments below!