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going to the gym

going to the gym

red wine
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Wine Healthier Than Exercise?

In what might be the best news I've heard all week, today, we can kick off the running shoes and clink our wine glasses instead, knowing we're still doing the body good!

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feet on treadmill
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Messing Up Your Workout

You put in the time at the gym, you work hard while you're there. The last thing you want to find out is that some bad habits you might not even know you have are hurting your results.

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