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Is There An Easier Way To Work Out?

I'm not in great shape, but I want to be in great shape. Doesn't everybody? My problem is there are many days that I don't have an hour or two to run or work out. And even when I do, I don't always feel like doing it. I know that sounds a little lazy, but I'd like to accomplish my goals without that kind of commitment. Wouldn't it be great to get your workout done and have a little extra time?

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