health advice

If you're yawning, sluggish and can't focus, those are some of the obvious signs that you're not sleeping enough. But there are less obvious signs you might not know about.

As you wake up this morning and try to get going, some things you are doing may be sabotaging that effort.

If you think you've made a good nutrition choice when you select a salad remember this. All greens are good, but not all greens are as nutritious as you may think.

There are certain foods that we all know come with a price when we choose a breakfast food. There are some that may surprise you though.

Liz is fighting a cold this week and we thought it would be a good time to go talk about some myths about cold and flu.