health tips

This Sunday at 2:00am we "spring ahead" and move the clocks up one hour. Here are some facts and tips about Daylight Savings.

Experts at eatingwell.com say there are certain foods and aromas that can actually help relieve stress. For example, take a nibble of chocolate or breathe in the scent of a freshly cracked coconut. If you sniff a green apple, experts say it might help a headache. This is a very stressful time of year, so maybe it's worth a try. Anything that helps would be a good thing, but I'm not sure it'll be e