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Healthy Eating

Healthy Eating

Analog Scale
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After A Weekend Of Eating, Here Are Tips On Having A Healthier Breakfast

It's a Monday morning in Monmouth and Ocean counties, and after a weekend of eating, you may have decided to start this week eating a little healthier, and that starts with today's breakfast.

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avocado
Flickr user, ollesvensson
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What Are The Best Foods If You Want To Lose Weight?

Everybody's trying to lose weight, and lots of experts say it's all about choices. So, which food choices will be the best to help you lose weight?

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donuts
It's Danno!, Flickr
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How One Little Bite Can Trick You!

Donuts! Bacon! Ice Cream! Fries! Nachos! Burgers! Cake! Cheese! They're called Trigger Foods and just one bite of any of these can lead to the demise of all your healthy eating habits.

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