94.3 The Point » sleep http://943thepoint.com Jersey Shore's Hit Music Channel Fri, 24 May 2013 22:06:28 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 The Importance Of (And Impossibility To Find) A Good Pillow http://943thepoint.com/the-importance-of-and-impossibility-to-find-a-good-pillow/ http://943thepoint.com/the-importance-of-and-impossibility-to-find-a-good-pillow/#comments Wed, 11 Apr 2012 17:01:42 +0000 Laurie Cataldo http://943thepoint.com/?p=69600 Waking up with a crick in your neck is arguably one of the worst feelings in the world.

It seems to be happening to me more and more...and after some investigative work...I think I found the problem. Except now I have a bigger one!

]]> http://943thepoint.com/the-importance-of-and-impossibility-to-find-a-good-pillow/feed/ 0 Amazon 35% Of Adults Still Sleep With…What?! http://943thepoint.com/35-of-adults-still-sleep-with-what/ http://943thepoint.com/35-of-adults-still-sleep-with-what/#comments Thu, 23 Feb 2012 16:18:09 +0000 Laurie Cataldo http://943thepoint.com/?p=54692 According to a recent survey, 35% of adults have admitted to a habit that may be cute...or creepy...depending on your point of view.

]]> http://943thepoint.com/35-of-adults-still-sleep-with-what/feed/ 0 Flickr user PlanetChopstick When Was the Last Time You Got 'Enough' Sleep? http://943thepoint.com/when-was-the-last-time-you-got-enough-sleep/ http://943thepoint.com/when-was-the-last-time-you-got-enough-sleep/#comments Thu, 09 Feb 2012 11:19:26 +0000 Lou Russo http://943thepoint.com/?p=50686 I have been getting up at a little after 4am for years now, and every morning I have the same reaction when the alarm goes off. I'm shocked. Shocked that it's time to wake up. Shocked that those five hours went so quickly. I've been doing this for years, so you would think I'd be used to it. I'm not. I was just as shocked this morning as I was on this date seven, eight and nine years ago. It got me thinking.. Does anyone get 'enough' sleep? 

]]> http://943thepoint.com/when-was-the-last-time-you-got-enough-sleep/feed/ 0 Matt Cardy, Getty Images Why Is Falling Asleep So Much Harder When You Have Something To Wake Up For? http://943thepoint.com/why-is-falling-asleep-so-much-harder-when-you-have-something-to-wake-up-for/ http://943thepoint.com/why-is-falling-asleep-so-much-harder-when-you-have-something-to-wake-up-for/#comments Mon, 26 Dec 2011 14:42:14 +0000 Laurie Cataldo http://943thepoint.com/?p=18470 I love doing the morning show: it's a nice change of pace, there's a little more to do, and it's fun to wake up the world...but these hours are BRUTAL. I tried to get to sleep by 9p, but my body was NOT having it. Why is it so much harder to fall asleep when you know you have to wake up for something important?

]]> http://943thepoint.com/why-is-falling-asleep-so-much-harder-when-you-have-something-to-wake-up-for/feed/ 0 Flickr User kobiz7 How Much Sleep Do You Really Need? http://943thepoint.com/how-much-sleep-do-you-really-need/ http://943thepoint.com/how-much-sleep-do-you-really-need/#comments Tue, 20 Dec 2011 11:58:11 +0000 Lou Russo http://943thepoint.com/?p=13342 Do you think you get enough sleep? I don't think anybody ever feels like they do. Liz walked into work this morning with exactly 30 minutes of sleep which didn't make my morning any easier, but that's a different story!  So what exactly is enough sleep? According to cdc.gov, adults should get between 7-9 hours of sleep per night. We wish!

]]> http://943thepoint.com/how-much-sleep-do-you-really-need/feed/ 0 Jeff J Mitchell, Getty Images Wake up Earlier To Be Happier? http://943thepoint.com/wake-up-earlier-to-be-happier/ http://943thepoint.com/wake-up-earlier-to-be-happier/#comments Mon, 07 Nov 2011 11:47:05 +0000 Lou Russo http://943thepoint.com/?p=5014 Get up even earlier and you'll be happier? That's what PsychCentral says!  Apparently, giving yourself a little quite time in the house by dragging yourself out of bed before anyone else in the house does will get your day started better. It will also help you avoid the stress of rushing around all morning to get to work on time.

]]> http://943thepoint.com/wake-up-earlier-to-be-happier/feed/ 0 Flickr User kobiz7