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The Atlantic Club

The Atlantic Club

(Photo from Liz Jeressi)
(Photo from Liz Jeressi)
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Liz Gets Hot at Dance Class in Manasquan

It's called Cardio Caliente and Eduardo doesn't disappoint!

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(My friend Mo, Pilates Instructor Kelly, and Liz)
(My friend Mo, Pilates Instructor Kelly, and Liz)
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Liz Tries Pilates in Red Bank

On my quest to expand my fitness horizons, I realized I have never tried Pilates...until now!

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(Amanda, our Zumba instructor)
(Amanda, our Zumba instructor)
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Liz Does Zumba in Manasquan

Sometimes a girl just needs to let loose!

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(photo from Liz Jeressi)
(photo from Liz Jeressi)
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Liz Takes a Strength Class in Red Bank

 

I cannot believe the amount of women willing to get up at five or six am on a Saturday morning to get ready for a 7 am class at the gym!

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(Photo from Liz Jeressi)
(Photo from Liz Jeressi)
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Liz Takes a Body Pump Class in Manasquan

This is a fun class, whether you take it morning or night, because of the instructors!

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IMG_1704
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Liz Takes a Yoga Class in Manasquan

I thought Yoga would be something to fear. I thought I'd have to stand on my head. But then I found out I could start off with a more relaxing kind of yoga.

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(Photo courtesy of Kristin McConnell)
(Photo courtesy of Kristin McConnell)
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Liz Takes a POUND Class in Manasquan

Pounding drumsticks on the floor during a workout? I'm in!

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(Photo from Mo Keane)
(Photo from Mo Keane)
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Liz takes a HEAT class in Manasquan

It wasn't pretty...but I made it through the workout! Come join me for a class!

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(Kevin McHugh and Shannon Keating, photo by Liz Jeressi)
(Kevin McHugh and Shannon Keating, photo by Liz Jeressi)
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Expressing Gratitude

I am spending time this week thanking some of the people in Monmouth and Ocean counties that have helped so many of us. Today I'd like to thank Kevin McHugh at The Atlantic Club in Manasquan.

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foodbank atlantic club
Lou Russo (Townsquare Media)
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Thank You For Helping The FoodBank

Liz and i did our annual live show from the Atlantic Club last Wednesday to help the FoodBank of Monmouth and Ocean Counties, and as usual, your generosity was overwhelming.

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FoodBank of Monmouth & Ocean Counties headquarters in Neptune
FoodBank of Monmouth & Ocean Counties headquarters in Neptune (Rosetta Key, Townsquare Media NJ)
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Lou & Liz Live To Help The FoodBank Of Monmouth And Ocean Counties

Next Wednesday, Liz and I will be doing our annual day before Thanksgiving show to help collect food and donations for the FoodBank of Monmouth and Ocean Counties.

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(L-R) Foodbank of Monmouth & Ocean County Director Carlos Rodriguez with Liz and Lou
(L-R) Foodbank of Monmouth & Ocean County Director Carlos Rodriguez with Liz and Lou (Townsquare Media NJ)
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Help Lou & Liz Help The FoodBank Of Monmouth And Ocean Counties

This morning Liz and I are proud to be doing our annual live broadcast from the Atlantic Club in Manasquan to collect much needed food for the Foodbank of Monmouth and Ocean Counties so they can distribute it our neighbors in the area.

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