The Atlantic Club

It pains me that this will be the first year that (due to covid) we won't be doing our morning show live from The Atlantic Club on the morning before Thanksgiving. But that doesn't mean you can't help The Atlantic Club collect food for Fulfill.

A Point Pleasant woman who had served as the bookkeeper of The Atlantic Club in Wall has been sentenced to three years in prison for embezzlement.

Since March 16th when gyms were shut down, it has been very difficult to replicate the same type of workouts that I was able to do in the environment that I most enjoyed. There's a certain energy inside a gym when everyone is there for the same purpose. It's quite motivating.

Tennis is now up and running! Daycare is coming soon! Plus info on how the gym is being prepped to open in both Manasquan and Red Bank! And what about the pools? Here is all the latest info.

In order to have more better days than bad days (aka 'cheat days') surrounding myself with people like these two has helped a lot.

Trying to eat right and exercise (especially in the yucky weather months) would be nearly impossible for me without these two important things. Maybe my humble advice will help you, too.

I always become frustrated when people say things like "That's just the way it's always been" when I question things that 'the masses' do. In this case, it's breakfast foods.

I have a truck-load of excuses for why I fell off the healthy-eating wagon this weekend, but I was moving and had no kitchen and could not stick to any routine. Here's what I tried to do to make up for it:

As I continue my quest (struggle, actually) to get back to good health by trying to eat right and work out, I realized that one of the most challenging things is finding someone who will support me, check in on me, and carry on a really good conversation with me while I am working out which makes the time go by so much more quickly.

I know I am justifying it, but I really couldn't help it. Sigh. That's why I am sharing my journal to lose weight and get healthy with you each week. It's hard to do this alone.

Ugh. Can't avoid it anymore. It's the first Monday of 2020. Time for a clean slate in tackling weight loss and getting healthy after eating like crap and not making any time to work out for the last few months of 2019. Are you also in that place of having to start fresh for the new year? If so, follow along or do it with me!

We felt a lot of love from our morning show listeners for those less fortunate as we collected donations (both food and monetary) for the foodbank.