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flickr user, gabriel amadeus

Too Many Burgers This Summer? Some Advice on Getting Back In Great Shape!

Maybe you were like me and enjoyed every minute of this summer, and every hamburger. Summer is a tough time to eat right and stay in shape. So what can you do now to start getting yourself back in shape? Dr. John Connors from Meridian Health joined us on the morning show to help us get started!

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2010 New Jersey Half Marathon

How I Went From Couch Potato To Running 2+ Miles A Day

Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I'm just never going to be that person who can run for an extended period time (unless I'm being chased by a bear or a murderer). So how is it that I'm now preparing to run an entire 5k?

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Man laying on the couch
Xavi Gomez, Cover, Getty Images

Can You Lose Weight Being a Couch Potato?

Wouldn't it be nice if you could lose weight by just being a couch potato? Sounds great, but it's not likely. I did however read some tips at for people who are a little lazy about working out that can help you exercise more easily. One of them is to do some exercising while you're on the couch watching TV.

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