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2010 New Jersey Half Marathon
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How I Went From Couch Potato To Running 2+ Miles A Day

Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I'm just never going to be that person who can run for an extended period time (unless I'm being chased by a bear or a murderer). So how is it that I'm now preparing to run an entire 5k?

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Man laying on the couch
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Can You Lose Weight Being a Couch Potato?

Wouldn't it be nice if you could lose weight by just being a couch potato? Sounds great, but it's not likely. I did however read some tips at msn.com for people who are a little lazy about working out that can help you exercise more easily. One of them is to do some exercising while you're on the couch watching TV.

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