weight loss

How I Went From Couch Potato To Running 2+ Miles A Day
Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I'm just never going to be that person who can run for an extended period time (unless I'm being chased by a bear or a murderer). So how is it that I'm now preparing to run an entire 5k?
Can You Lose Weight Being a Couch Potato?
Wouldn't it be nice if you could lose weight by just being a couch potato? Sounds great, but it's not likely. I did however read some tips at msn.com for people who are a little lazy about working out that can help you exercise more easily. One of them is to do some exercising while y…