The following piece of content is provided by Meridian Health, an advertiser of this radio station.  This website has received compensation for this post.

The summer is fast approaching and before you know it, you will be making plans to hit the beach.  Is your body ready for bikini season?  Now is the perfect time to start thinking about your health and getting toned for the summer in the process.  Our friends at Meridian Health helped us put together the essential list of exercises for your physical well-being.

1.  Push Ups

2.  Sit Ups

3.  Pull Ups

4.  Squats

5.  Running

You can complete each of these essential exercises and more at any Meridian Health Fitness & Wellness facilities.  CLICK HERE to find a location near you.

Plus, all this month Meridian Health and 94.3 The Point are letting Point Clique members get one step closer to wellness.  Enter now for your chance to win a free month of training at your local Meridian Health Fitness & Wellness facility.

Not a member of the Point Clique?  CLICK HERE to become one and enter this exclusive contest!

This piece of content is provided by Meridian Health, an advertiser of this radio station.  This website has received compensation for this post.

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