These May Be The Reasons You’re Not Losing Weight

You do your best all week, and when you finally get on the scale, the results certainly aren't what you expected, and not in a good way. You want to scream, "Why"??

There is nothing more frustrating than doing your best on a diet or work out plan and not getting results. Some experts are saying there may be some specific things you are doing or not doing that may be sabotaging your efforts.

So, when you scream "why", these may be some of the answers to that question. First, they don't call it the most important meal of the day for nothing. According to msn.com, don't throw together your breakfast. Make sure it's protein filled, because it will help you not have cravings later in the day.

Do you work out, but don't eat first? Experts say that might be a mistake. A recent study showed that those who eat a high protein meal before a workout burn more calories during the workout than those who don't.

And speaking of workouts, the experts say don't rely on just cardio. Hitting the weight room helps your body burn calories faster and therefore helps you lose weight more quickly. also, don't be afraid to use some heavier weights, as long as you can handle them. Heavier weights with less reps actually burns more calories than lighter weights with more reps.

You can check out even more weight loss tips at msn.com.