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Are you ready to start exercising, but don't know where to start? This quiz from the CDC and AARP can get you off on the right foot. Click the link below to take the quick quiz!

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Get the new year started off right, here's a 7-step plan to help you with your weight loss. Click the link below to learn more about these easy tips.

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For this upcoming new year, it's time to stop smoking. Here are some helpful tools.Click the link below to learn how through some simple steps!

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Snow Much Fun! Get your heart healthy with these snow activities.Click the link below to learn more.

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Learn the importance of choosing a safe Christmas tree by clicking the link below.

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The biggest threat to the health of children older than 1 is not a dread disease. It's accidental injury. According to the U.S. Consumer Product Safety Commission, each year thousands of children suffer injuries from toys severe enough to be treated in a hospital emergency room. Click the link below to read more

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Comic Book News

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Rap, R&B and Hip-Hop Music News

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Want to know how you can make it through holiday parties and still eat healthy? Click the link below.

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According to Experts, Cross these Dangerous Toys off the Christmas List.

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Watch this Cholesterol animation to learn how cholesterol works in the body and what steps you can take to make healthy lifestyle changes.

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High cholesterol contributes to heart disease, which kills more Americans than all cancers combined. For your heart's sake, learn how to lower your cholesterol.

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