We've all had our heart broken and we've all sobbed to those sad break up songs. But can we overdo that? Some experts say yes.

Many experts say getting the sadness out is very important and those break up songs will help us do just that.  Those songs can help a broken heart, but experts warn, there's a limited amount of time you should be listening to them.

So how long is too long? Well, according to msn.com, one expert says the minute the thought of moving on enters your mind, then you should move to the upbeat songs. The break up songs help us deal with the pain initially, but it's unhealthy to stay there too long.

I will say this. When a sad song connects with you, it can really make an emotional difference. From the songs that 'say what you're thinking' to the one's that bring you right back to the day of the break up, there is no doubt those tunes have an impact. After all, it's kind of comforting to know you're not the only one that ever felt that way.

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