Hailey Welch

Today marks the first official week of 2021 which means new beginnings, intentions, mindsets, and habits. If one of your goals is to feel healthier, you have come to the right place to find clean, light, meals that will fill you up and make you satisfied...

Need some motivation to live healthier and reach your goals? At The Beet, we asked people all over the world to share their best mantra, words of wisdom, or inspirational quotes that helped them overcome life's biggest challenges.
We listen to failures, successes, and advice from people who beat…

You've heard it all: Drink lots of water, apply moisturizer daily, wear sunscreen, and stay away from dairy which can stimulate oil glands and cause acne. But, instead of checking off your good-skin to-do list, you might want to consider changing your diet...

Instead of adding your regular smoothie mix of bananas, strawberries, plant-protein, and non-dairy milk, switch up your go-to smoothie with this festive blend. This creamy butternut squash protein shake is the perfect nutritious breakfast containing whole foods like butternut and cauliflower, and th…

Fall is finally here, and we're excited to indulge in seasonal comfort food as the weather gets cooler and our bodies crave the tastes of the autumn harvest. Instead of enjoying a simple BBQ on the beach or fruit salad, we are now looking forward to cooking an abundance of orange and golden vegetabl…

If you're a lover of all things autumn, The Beet is providing you fall-inspired recipes this entire week so you feel a little more cheerful and creative.
Yesterday, we featured a Sweet Potato Spiced Granola recipe that tastes sinful and is simple to make, and on Monday we featured a he…

Instead of waking up with an excuse to avoid your workout, now you can roll out of bed, lay on the floor, and perform these six easy moves that help you stretch and tone first thing in the morning. You can do this quick exercise routine in your pajamas or sleep in your leggings, and strengthen …

Avocados are the thrid healthiest fruits in the world after grapefruit and pineapple, according to Healthline, and still, the fibrous green fruit has a bad reputation, since they're high in fat and calories. Even though that's true–one avocado contains 21 grams of fat and 234 ca…

Remember when Justin Beiber shared rapper Riff Raff's tweet that said vegans should be given $100,000 year? This turned into a viral meme and people were commenting that they are willing to give up meat and dairy for the rest of their lives to cash that check...

We all know we should be drinking more water, but it's harder than it sounds. You wake up, drink coffee, get busy at the computer, and before you know it, it's nearly noon and you're hungry and you haven't had a single glass of water.
Now, nutritionists believe that drinking more water can help you h…

There's nothing better than cooling off with a popsicle in the summertime, especially a frozen treat made with real fruit. Instead of reaching for the storebought popsicles that are full of artificial coloring, loads of sugar, and corn syrup, take five minutes to make your own...