Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 35 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
How To Talk With Your Children About War on Social Media
Ever since Hamas launched a deadly attack against Israel, more children are watching war unfold on social media. This is a guide to help your children cope with viewing disturbing content.
Watermelon – One of Summer’s Healthiest Fruit
Watermelon has been a summer staple for years. Watermelon is not just a tasty fruit, but it is packed with vitamins and nutrients that keep your body happy and healthy.
Finally Something We Love That is Good For Us Too – The 5 Benefits of Coffee!
There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.
Super Snacking – Healthier Versions of Game Day Favorites
On Superbowl Sunday, Americans will overindulge in food and drink. Here are some tips to consume a little less along with recipes for healthier versions of many our favorites.
Feeling Burned Out? Here Are 5 Strategies That Can Help
Unlike general fatigue that can be resolved with rest, burnout can be much more difficult to overcome. Here are the warning signs of burnout and how you can avoid it.
Protect Your Skin This Winter
When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.
6 Ways To Cut Down On Salt In The New Year
Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.
Avoid Family Drama This Holiday
Spending time with your family this holiday shouldn't have to feel exhausting. Here are some ways to keep your sanity and avoid stressful situations this holiday.
Snacks That Will Make You Forget About Sugar
Do you crave sugar? With all the cookies, cakes and pies during the holidays, it makes it even more challenging to resist. Here are some strategies to cut down on sugar along with five snacks to help you reduce those sugar cravings.
How to Cut Holiday Spending
The holiday season can be stressful enough without the added burden of overspending, or not finding the gift you want. It is easy to get caught up in the holiday spirit and spend too much. With a good plan and budget, you can save some money and your sanity. We’ve got some great tips on saving money this holiday.
Back To School COVID-19 Guidelines in New Jersey
There is a lot of confusion about rules and guidelines as kids head back to school and college in New Jersey. Here is your one-stop shop for what to expect.
4 Steps to Avoid Food Poisoning on Memorial Day
One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.