Hi! I'm Robin Stoloff. It has been my personal and professional mission to help our community live a better life for more than 30 years. Join me every Sunday morning 10-11 am on Lite Rock 96.9 for Living Well with Robin Stoloff, empowering you to live a healthier life. Plus, catch my Health Updates all week long for tips on health, fitness, nutrition and more! I was the host and producer of the longest-running health series in New Jersey – the award-winning Health Update which aired on NBC 40 for almost 30 years. I am a certified fitness instructor, a former fitness competitor, and I have produced my own workout video on the beaches of Atlantic City called Rock Hard With Robin which I did to help encourage an active lifestyle. I also write a health column in the South Jersey magazine, New Jersey Lifestyle. Originally from the Philadelphia area, I have a Bachelor of Arts Degree in Communications from Villanova University, where I graduated cum laude. My personal and professional mission is to empower others with health information to help them live a longer, healthier life. I live in Atlantic County with my husband, attorney Richard Stoloff and our two children.
This One Easy Step Can Help You Lose Weight
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
4 Ways To Fight Pandemic Burnout
Pandemic Burnout is a state of emotional, physical, and mental exhaustion due to the stress and challenges of the pandemic. Find out how you can fight this phenomenon.
Doing This For Just 30 Minutes A Day Can Improve Your Life
One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.
Super Snacking On The Weirdest Superbowl Ever
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.
The Bad Rap of Black Cats: The Truth Behind Superstitions
Do black cats really deserve their bad rap? October 27th was National Black Cat Day. Here's the truth behind the superstition.