calories

You might be surprised that it's not nearly as bad as you think.

Dieting is never easy, but it's especially hard when you're at a weekend barbeque and the rest of the world is eating your favorite foods fresh off the grill.

Now that Easter Sunday is over I was curious how many calories I ingested over the course of the. day. I really didn't want to know, but at the same time, I was very curious, so I figured it out,

According to a report on Sparkpeople.com, the average American will eat 4500 calories of food on Thanksgiving Day. Most of it doesn't come from the big dinner or desserts though. According to the experts, a bulk of the calories come from the snacks we eat watching the parades and games all day. There is some good news though.

(Joe Raedle, Getty Images) Costumes, candy and calories...Halloween is here! Wouldn't it be great if we could dress up, have a great time and then eat half of the kids' candy while they're not looking. without giving it a second thought? Well we can't, first because we would feel a little guilty about stealing the kids' Halloween treats, but the biggest reason is a little thing called calories! R