Daylight Saving Time

Introduced initially to use daylight better during warmer months, DST shifted an hour of sunlight into the evening, giving us more light during typical waking hours.

More likely than not, you haven't noticed this yet in New Jersey

This year’s end to DST means setting the clocks back by one hour, officially beginning the shorter days and longer nights of the winter season.

It's Spring forward, Fall back.

Here's when we go back to Eastern Standard Time.

Which time would work best for New Jersey?

The state has been trying for years to stay in Daylight Saving Time.

Here we are once again, approaching the end of daylight saving time, that biannual tradition of 'falling back' to standard time and resetting our clocks

The signs and symptoms of SAD can resemble those of clinical depression, but there are important distinctions to be made.

It's the debate we have after every time change. Why do we keep doing this?

It's Time for a Change New Jersey.

This weekend it's daylight saving time and with that, we get longer days as we spring ahead one hour on Saturday (March 9th) before you go to bed. Many folks love this time of year when we get daylight savings and longer days. The issue of daylight saving time has become a bigger issue in 19 states here in the U.S. a...