diet tips

Its been rough. We all want to get back on track.

And we are back for another episode of 94 Seconds With Nicole - new and improved!

You're counting calories, I'm counting calories, we're all counting calories. So the last thing we need is a food that has more calories than we think.

So you've kicked off your get-back-into-shape regimin for the new year, with the hope of being able to go out in public in a bathing suit this summer. But you still want to be able to eat out and have a social life. Here are some tips.