dieting

How I Went From Couch Potato To Running 2+ Miles A Day
Let me make this clear: I am NOT a runner. I, like so many, resolved myself to knowing that I'm just never going to be that person who can run for an extended period time (unless I'm being chased by a bear or a murderer). So how is it that I'm now preparing to run an entire 5k?
The Best Diet Plans
Whether you're looking for a diet to lose weight or just to get healthier, here is a list of the best diet plans from US News and World Report.