Health Update With Robin Stoloff

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.

Do black cats really deserve their bad rap? October 27th was National Black Cat Day. Here's the truth behind the superstition.