Health Update

There is evidence that brings a wealth of good news for us coffee lovers. Here are five reasons drinking coffee may be healthier for you than you thought.

On Superbowl Sunday, Americans will overindulge in food and drink. Here are some tips to consume a little less along with recipes for healthier versions of many our favorites.

Unlike general fatigue that can be resolved with rest, burnout can be much more difficult to overcome. Here are the warning signs of burnout and how you can avoid it.

When it is cold outside and warm inside, your skin can get dried, cracked and itchy. It is especially challenging for those who have conditions like eczema and psoriasis. Here are some ways to protect your skin this winter.

Nine in ten Americans consume more than the recommended limits for sodium – which can lead to high blood pressure and raise the risk of heart attack and stroke. Here are six ways to cut down on salt.

Do you crave sugar? With all the cookies, cakes and pies during the holidays, it makes it even more challenging to resist. Here are some strategies to cut down on sugar along with five snacks to help you reduce those sugar cravings.

The holiday season can be stressful enough without the added burden of overspending, or not finding the gift you want. It is easy to get caught up in the holiday spirit and spend too much. With a good plan and budget, you can save some money and your sanity. We’ve got some great tips on saving money this holiday.

There is a lot of confusion about rules and guidelines as kids head back to school and college in New Jersey. Here is your one-stop shop for what to expect.

One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Pandemic Burnout is a state of emotional, physical, and mental exhaustion due to the stress and challenges of the pandemic. Find out how you can fight this phenomenon.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.