Mindful Eating And The Benefits Of Tracking Food
Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.
Health Update
4 Ways To Fight Pandemic Burnout
Pandemic Burnout is a state of emotional, physical, and mental exhaustion due to the stress and challenges of the pandemic. Find out how you can fight this phenomenon.
Do This 30 Minutes Every Day To Improve Your Health
One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.
Super Snacking On The Weirdest Superbowl Ever
On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.
Black Cats: How They Got Their Bad Rap
Do black cats really deserve their bad rap? October 27th was National Black Cat Day. Here's the truth behind the superstition.