Health Update

One in six Americans could get sick from contaminated food this year alone. Here are 4 easy steps to make sure your guests are safe from foodborne illness this Memorial Day.

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

Pandemic Burnout is a state of emotional, physical, and mental exhaustion due to the stress and challenges of the pandemic. Find out how you can fight this phenomenon.

One of the best ways to stay healthy and keep weight off is surprisingly the most simple. Here are some of the top benefits of walking.

On Superbowl Sunday, it is estimated that the average American will take 2,400 calories during the four to five-hour party. Here are some healthier versions of some of our favorites.

Do black cats really deserve their bad rap? October 27th was National Black Cat Day. Here's the truth behind the superstition.