Consistency is key: Establish a regular bedtime and wake time, limit daytime napping and nighttime screen usage, and keep the bedroom quiet, dark, and cool.
One Rutgers sleep specialist emphasizes the importance of sleep for our health after a National Sleep Foundation report found the pandemic greatly impacted our sleep habits.
To be eligible, participants should not already be taking probiotics regularly, they must have tested positive for COVID at least four months ago, and they cannot yet have been vaccinated.
Rutgers is looking for people who've been newly diagnosed with COVID-19 and aren't yet experiencing severe symptoms, so researchers can investigate whether a specific combination of medications may increase their chances of a simple recovery.