sleep

Your alarm goes off in the morning, are you refreshed and ready to go?

What started out as nap time for a Beachwood man ended with him being placed in handcuffs, but it wasn't for catching up on Z's.

Wall Township Police have arrested a man who allegedly broke into the West Belmar School and ended up falling asleep in the boiler room.

Oh sleep, how much we love it and need it. There are such things however as sleeping too little or too much and a couple sleep conditions you need to be aware of so you're fully energized every morning.

Waking up with a crick in your neck is arguably one of the worst feelings in the world. It seems to be happening to me more and more...and after some investigative work...I think I found the problem. Except now I have a bigger one!

According to a recent survey, 35% of adults have admitted to a habit that may be cute...or creepy...depending on your point of view.

I have been getting up at a little after 4am for years now, and every morning I have the same reaction when the alarm goes off. I'm shocked. Shocked that it's time to wake up. Shocked that those five hours went so quickly. I've been doing this for years, so you would think I'd be used to it. I'm not. I was just as shocked this morning as I was on this date seven, eight and nine years ago. It got m

I love doing the morning show: it's a nice change of pace, there's a little more to do, and it's fun to wake up the world...but these hours are BRUTAL. I tried to get to sleep by 9p, but my body was NOT having it. Why is it so much harder to fall asleep when you know you have to wake up for something important?

Do you think you get enough sleep? I don't think anybody ever feels like they do. Liz walked into work this morning with exactly 30 minutes of sleep which didn't make my morning any easier, but that's a different story!  So what exactly is enough sleep? According to cdc.gov, adults should get between 7-9 hours of sleep per night. We wish!

Get up even earlier and you'll be happier? That's what PsychCentral says!  Apparently, giving yourself a little quite time in the house by dragging yourself out of bed before anyone else in the house does will get your day started better. It will also help you avoid the stress of rushing around all morning to get to work on time.