trouble sleeping

There are few things more frustrating than finding yourself wide awake in the middle of the night. Now the experts want to help.

I woke up this morning after four and a half hours sleep and thought I was tired. Then Liz walked in and said she only got one hour of sleep. Time to get through another day with a serious lack of sleep. And a potentially cranky co-worker.

If you woke up this morning swearing you just fell asleep and knowing you would love to just sleep for another three hours or so, there may be a simple solution. Yoga or aerobic activity could be your ticket to a good night's sleep.