weight gain

Swimsuit season has arrived. But so many of us have gained weight during the Covid-19 self-quarantining from being at home for so long that we are scrambling for fast fixes.

There is one day of the week that you should try to not weigh yourself. So, which day of the week do you weigh the most?

According to a report on Sparkpeople.com, the average American will eat 4500 calories of food on Thanksgiving Day. Most of it doesn't come from the big dinner or desserts though. According to the experts, a bulk of the calories come from the snacks we eat watching the parades and games all day. There is some good news though.