weight loss tips

Some of these statistics are pretty eye opening.

There are certain foods that we all know come with a price when we choose a breakfast food. There are some that may surprise you though.

Everybody has their own ways to burn the calories. But you might be amazed at some ways to burn some calories.

We all procrastinate, whether it comes to losing weight , working out or saving money. But this tip may change all that.

If you're trying to lose a little weight before bathing suit season arrives, you may be surprised how many calories you're burning just doing everyday activities

You do your best all week, and when you finally get on the scale, the results certainly aren't what you expected, and not in a good way. You want to scream, "Why"??