weight loss

The weight loss company Jenny Craig is going out of business after 30 years, and has permanently closed its 16 New Jersey centers, three of which are in South Jersey.

The diabetes drug has been taking over headlines lately.

There is a roadmap of sorts to follow to try and exhaust all options before surgery is an option in trying to turn the corner and thrive in healthy living.

We've all put on the COVID 15 right? Well I researched some weight loss hacks that I'm sure you've never head before...if you did hear of some of these, they are great refreshers. We can do this! Here are my top 15 favorite new hacks/facts for slimming down stat!

Tracking food is one of the most effective ways to understand how much we eat, why we eat, and how we can adjust our eating patterns to fit our goals.

So what would make a naked human willingly submerge themselves in NEGATIVE -292 degree temperatures, for three whole minutes? I did it and I'll do it again.

Swimsuit season has arrived. But so many of us have gained weight during the Covid-19 self-quarantining from being at home for so long that we are scrambling for fast fixes.

Are you looking to make some healthy changes in 2020? Then do we have some of the perfect tools for you!

Every time some experts release the foods that can help you lose weight, I hope that there is some surprise food that will shock me, or it's something I already eat a lot of.

Check out Hollywood's most dramatic weight loss before and after photos.

The headline caught my eye..."8 Foods That'll Never Make You Fat". Has someone uncovered delicious, magical food that will satisfy your desire to eat delicious food and not make you pack on the pounds? Not really.

There is one day of the week that you should try to not weigh yourself. So, which day of the week do you weigh the most?