Whether it's trying to shed the 'pandemic-15' or finally fulfill a New Year's resolution of getting back in shape, Toms River Police can help get you heading in the right direction.
Trying to eat right and exercise (especially in the yucky weather months) would be nearly impossible for me without these two important things. Maybe my humble advice will help you, too.
Women who become pregnant and are already active in exercise look to continue working out while they're expecting and there's plenty of benefits for those who do explains a Jersey Shore physician.
If you are one of the thousands of people in Monmouth & Ocean Counties who works out for 30 minutes a day,this may surprise you. It may not be enough, according to a recent study.
You put in the time at the gym, you work hard while you're there. The last thing you want to find out is that some bad habits you might not even know you have are hurting your results.
It's safe to say most of us have battled with our weight at some point in our lives, and one mom is calling out those of us who aren't as toned as we could be, leading to tons of backlash online.
This study in The Telegraph really surprised me. Turns out men exercise more than women. As a matter of fact, men do 30 minutes of moderate to vigorous exercise a day as compared to only 18 minutes for women.
My wife Diane runs 5k's and half marathons. She wanted a treadmill to train daily in the winter, no matter what the weather. I told her when it arrived I'd start working out, too. Well, it's here. Me and my big mouth.
It got delivered Saturday, and I took my wife's advice and asked the delivery guys to set it up...
I'm not in great shape, but I want to be in great shape. Doesn't everybody? My problem is there are many days that I don't have an hour or two to run or work out. And even when I do, I don't always feel like doing it. I know that sounds a little lazy, but I'd like to accomplish my goals without that kind of commitment. Wouldn't it be great to get your workout done and have a little extra time?
Rea