This study in The Telegraph really surprised me. Turns out men exercise more than women. As a matter of fact, men do 30 minutes of moderate to vigorous exercise a day as compared to only 18 minutes for women.
My wife Diane runs 5k's and half marathons. She wanted a treadmill to train daily in the winter, no matter what the weather. I told her when it arrived I'd start working out, too. Well, it's here. Me and my big mouth.
It got delivered Saturday, and I took my wife's advice and asked the delivery guys to set it up...
I'm not in great shape, but I want to be in great shape. Doesn't everybody? My problem is there are many days that I don't have an hour or two to run or work out. And even when I do, I don't always feel like doing it. I know that sounds a little lazy, but I'd like to accomplish my goals without that kind of commitment. Wouldn't it be great to get your workout done and have a little extra time?