Lubricate Your Brain by Exercising!
Stop forgetting where you put your car keys and what all of your passwords are. Just exercise your BODY to get that BRAIN of yours back into shape.
So we've heard from the experts many times about how exercise helps you lose weight and get your heart in shape. But here are some reasons to exercise that I like even more!
According to a new study, exercise lubricates your brain so tht you understand things better and come up with more new ideas, too! And exercising also strengthens the efficiency of your brain's neurons.
Because neurons are pretty much the biggest thing that make us human, exercise ends up helping us with everything important, including our emotions, our thoughts, our body movements and our actions.
So exercise not only reduces stress levels, but it actually increases happiness levels, too!