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Workout Wednesday Fitness Tip: Wall Pushups [VIDEO]

With Thanksgiving dinner just around the corner, we can use every extra bit of activity that we can get!

With the help of Power 1 Fitness in Oakhurst, let's get to today's workday workout tip!

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Workout Wednesday Fitness Tip: Wall Sits [VIDEO]

Another Workout Wednesday is here, and it's another chance for you to incorporate a little activity into your day!

With the help of Power 1 Fitness in Oakhurst, let's get to today's workday workout tip!

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Workout Wednesday Fitness Tip: Arm Circles [VIDEO]

Especially now that it gets dark so early, I feel like it's way easier to make excuses for not working out, but that doesn't mean you can't fit some activity into your workday!

Let's get this Workout Wednesday going, with a little help from Power 1 Fitness in Oakhurst!

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Workout Wednesday Fitness Tip: Squats and Calf Raises [VIDEO]

If you feel like you never have enough time to exercise, you're not alone! That said, there are some easy workout moves you can do right from your office to get some activity in!

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Workout Wednesday Fitness Tip: Chair Dips [VIDEO]

Most people I know feel like they never have enough time to exercise, but if you take the time to incorporate some fitness moves into your day, you'll get a mini-workout done without leaving the office!

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Frederick M. Brown, Getty Images
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Win Tickets to See Demi Lovato in Concert All Week from 94.3 The Point

X Factor judge and music superstar Demi Lovato will be at the Izod Center on March 7th, 2014 and only 94.3 The Point has your free tickets! Here's how to win.

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Laurie Cataldo, Townsquare Media
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Memories From “Today” in The Point Studio

Tomorrow we say goodbye to our Ocean Township studios. No worries, we're not leaving your radios, we're just moving. For those of you who have seen our studios, you know the walls are covered with posters and signs...our history here at the Point. My contributions are a little more vibrant than most.

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