Ashley Womble

Thinkstock It doesn’t take a genius to figure out that a slice of pizza loaded with fatty sausages and drizzling with grease is bad for you. But some foods, such as trail mix, sports drinks, and even dried fruit are calorie bombs in disguise. “Fr ...

Courtesy of Piloxing.com It’s easier to stick to a workout routine if you love it, and few guys love hitting the treadmill day after day. Whether you’ve resolved to make 2012 the year you finally get fit or are just looking for a new way to tone up, these innovative exercises will help you blast fat and get cut in a whole new way.   5 ...