To say the last 365 days have been brutal is an understatement. If you struggle with depression, anxiety, or other mental health issues, navigating this crazy world has been even more difficult. Maybe you’ve never been diagnosed with a mental health illness, but you just haven’t felt yourself for a long time. First, let me say that it’s going to be ok. Really, it is. I can say this confidently because I’ve been battling depression, anxiety attack, and mental health difficulties for most of my life.

There was a period of time at the end of last year when I was unable to function due to crippling anxiety. I couldn’t do everyday things like work and even eat. I couldn’t get out of bed. I was scared to get out of bed. It was at this point that I decided that I needed to make a change.

I found a new therapist, I found a new doctor, and clawed my way back to living a productive life.

Nobody wants to suffer. You don’t have to. The first step is talking to a professional.

I sit on the board of the OceanCares Foundation, supporting OceanMHS. OceanMHS is a non-profit organization with locations throughout the county. Our mission is to address the mental health needs of the residents of Ocean County. Our wide variety of services can provide assistance to people throughout the behavioral healthcare spectrum. This may include those who want to address certain behaviors and feelings and those who have been addressing serious mental health illnesses and addictions for many years. We provide the support and guidance individuals need as they dedicate themselves to wellness and recovery.

Get on the path to feeling like you again. Schedule an appointment at oceanmhs.org.

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