How New Jersey Can Prepare Now For Daylight Saving Time

Although I'm looking forward to an extra hour of sunlight in the evening, losing that hour of sleep definitely comes at a cost.

Daylight saving time officially begins at 2 am on Sunday, March 9th, as we "spring forward" and reset our clocks ahead to 3 am.

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Did you know that the time change can pose some serious danger to our bodies?

According to WebMD, one study found a 24% higher risk for heart attack on the Monday after daylight saving time begins.

That's scary stuff.

Also, some studies show car accidents go up, and the risk of stroke and atrial fibrillation increase in the days following the time change.

How can we prepare for the start of daylight saving time so we're not negatively impacted?

There are some things we can start doing now to get ready.

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How New Jersey Should Prepare Now For Daylight Saving Time

Here are some recommendations from the Sleep Foundation.

They say these practical steps can help your body prepare for the time change.

#1 - Gradually Adjust Your Schedule

You can slowly adjust your schedule by going to bed 15-20 minutes earlier.

#2 - Sleep Well Beforehand

Sleeping more before the switch can help your body build up a “sleep bank.”

#3 - Consider Relaxation Techniques

Try different relaxation techniques like deep breathing and mindfulness meditation.

#4 - Set Your Clocks Before Bed

"Spring forward" before you go to bed. Don't wait until 2 am to move the clocks forward, although most phones, cars, and other devices automatically change.

#5 - Prioritize Daylight Exposure

Getting enough daylight exposure can help you adjust to the new time.

#6 - Eat a Healthy Diet

Eat a well-balanced diet to get plenty of nutrients to help you get better sleep.

#7 - Strategic Napping

Naps under 20 minutes are the perfect amount of time.