New Study Reveals Average Daily Step Count For NJ Residents

What a beautiful day to get outside and enjoy a nice walk.

FINALLY!

I'm loving these warm temperatures and amazing sunshine! I can't wait to get outside and just soak it all in.

Get our free mobile app

Warm Weather Means It's Time To Hit The Trails

At some point today, I'm hoping to go for a little walk around the neighborhood or maybe at a nearby park, and get some of my much-needed steps in!

It was such a long and cold winter, so these warm temperatures are even more appreciated.

Photo by Arek Adeoye on Unsplash

Now that the weather is much nicer out, I've been wondering, how much walking are we really doing here in the Garden State?

With all the beautiful parks, trails, and beaches we have here in New Jersey, are we really getting outside and taking full advantage of everything this beautiful state has to offer for walking?

The State of Walking Report by WeWard shows just how physically active we are as a country, and takes a closer look at activity levels here in New Jersey.

The Average Daily Steps Per U.S. City

New York residents are the most active in the United States, with an average of 6,947 steps per day, followed by California, Oregon, Washington, and Wisconsin.

In Newark, New Jersey, the average person takes 6,603 steps a day, which is a pretty good number considering the study had a benchmark of nearly 7,000.

More Key Takeaways From The WeWard Walking Study Include:

- On average, women logged 28% fewer daily steps than men.

- Older adults outpaced Gen Z by 15% more daily steps, potentially linked to differences in screen time.

Photo by Greg Rosenke on Unsplash

If you're like me and hoping to get outside today or maybe sometime this week and go for a nice walk, here are the 10 best walking and hiking spots in the Garden State.

10 of the best walking & hiking spots in New Jersey

Gallery Credit: Kyle Clark

These are the best hiking spots in New Jersey

A trip to New Jersey doesn't have to be all about the beach. Our state has some incredible trails, waterfalls, and lakes to enjoy.

From the Pine Barrens to the Appalachian Trail to the hidden gems of New Jersey, you have plenty of options for a great hike. Hiking is such a great way to spend time outdoors and enjoy nature, plus it's a great workout.

Before you go out on the trails and explore some of our listeners' suggestions, I have some tips on hiking etiquette from the American Hiking Society.

If you are going downhill and run into an uphill hiker, step to the side and give the uphill hiker space. A hiker going uphill has the right of way unless they stop to catch their breath.

Always stay on the trail, you may see side paths, unless they are marked as an official trail, steer clear of them. By going off-trail you may cause damage to the ecosystems around the trail, the plants, and wildlife that live there.

You also do not want to disturb the wildlife you encounter, just keep your distance from the wildlife and continue hiking.

Bicyclists should yield to hikers and horses. Hikers should also yield to horses, but I’m not sure how many horses you will encounter on the trails in New Jersey.

If you are thinking of bringing your dog on your hike, they should be leashed, and make sure to clean up all pet waste.

Lastly, be mindful of the weather, if the trail is too muddy, it's probably best to save your hike for another day.

I asked our listeners for their suggestions of the best hiking spots in New Jersey, check out their suggestions:

Gallery Credit: Jordan Jansson

The 11 Best Hiking Trails In South Jersey

Time to get outside in the Garden State. If you're in favor of some fresh air that doesn't involve heading to the beach, hit up any one of the beautiful hiking trails across the Garden State for some gorgeous outdoor therapy.

Gallery Credit: Jahna Michal

Categories: New Jersey News

New Jersey Walking Season Is Back And Step Counts Are Climbing