Workout Wednesday Fitness Tip: Chair Dips [VIDEO]

Most people I know feel like they never have enough time to exercise, but if you take the time to incorporate some fitness moves into your day, you'll get a mini-workout done without leaving the office!

Join me in turning your Hump Day into Workout Wednesday with a little help from Power 1 Fitness in Oakhurst.

Today's workout move? Chair dips!

Don't forget to listen every Wednesday to win a gift card to Power 1 Fitness - good for TWO 30 minute personal training sessions, one 60-minute session, OR $50 off any regularly priced package! Find out more about Power 1 Fitness on Rt. 35 in Oakhurst by calling 732-962-3705 or visiting Power1Fitness.com!

Be sure to look for another workday workout move next week!